Checklist for World Powerlifting Competition
Checklist for World Powerlifting Competition Over the last few years the NZPF has seen a significant growth in the number of competitors in overseas competition. For those who have not…
Strength Training Articles
Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin
Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here…
Wave Goodbye to Strength Plateaus By Ashley Jones
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…
We don’t leave anyone behind- PART 1 – CULTURE By John Rahme
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and…
Off Season Strength Training for Club Rugby
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster…
The Holy Grail Grail – Damian Marsh
The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to…
The day in a life of a strength conditioning coach
A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work…
The Steve Louisch Interview (NZPF President)
The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…