, Author at https://getstrength.com/author/john-3/ Strength Training Blog Mon, 14 Oct 2019 23:40:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png , Author at https://getstrength.com/author/john-3/ 32 32 Values – How they can hold us back https://getstrength.com/values-how-they-can-hold-us-back/ Fri, 20 Sep 2019 21:32:39 +0000 https://getstrength.com/?p=54959 “John, go home”, “Look at yourself, you are sick. You need to go home and get better.” I nod my head in submissive realisation that he is probably correct. I was not well. I had a severe head cold. My ears were ringing, my nose was constricted forcing me to mouth breath only and to […]

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]]> Level 4 going up https://getstrength.com/level-4-going-up/ Fri, 06 Sep 2019 10:03:16 +0000 https://getstrength.com/?p=54087 Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve. A man I am honoured to have as a friend. – To Dion. Currently I am engaged by a company to help, assist and support […]

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]]> You’re Out https://getstrength.com/youre-out/ Thu, 05 Sep 2019 08:11:18 +0000 https://getstrength.com/?p=53855 Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or unwell you don’t have the time to stop and think about what you are thinking about and analyse it. You are generally unaware of whether […]

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]]> Thoughts to fail our minds https://getstrength.com/thoughts-to-fail-our-minds/ Sun, 01 Sep 2019 21:34:24 +0000 https://getstrength.com/?p=53576 Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must open up this piece of writing with a statement to let you the reader know of my academical status and also make you aware of […]

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]]> 20 minutes to save a life By John Rahme https://getstrength.com/20-minutes-to-save-a-life-by-john-rahme/ Tue, 28 May 2019 13:27:56 +0000 https://getstrength.com/?p=26525 “If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that pill and stand still there for 20 minutes a day. Would you expect them to do that?” the doctor replied yes to my question. “What […]

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]]> PLAY TRAIN – By John Rahme Part 2 https://getstrength.com/play-train-by-john-rahme-part-2/ Mon, 18 Feb 2019 23:51:26 +0000 http://getstrength.com/?p=8604 “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think you need to change or do better at training?” I ask this young enthusiastic athlete. This question came about when I was engaged to help […]

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]]> THREE TEXT MESSAGES (A CHAMPIONS EYES) By John Rahme https://getstrength.com/three-text-messages-a-champions-eyes-by-john-rahme/ Sun, 17 Feb 2019 15:15:39 +0000 https://getstrength.com/?p=26534 “When I won a game as a coach JR, I had a dressing room full of people and over 30 text messages congratulating me, when I lost a game as a coach I had an empty dressing shed and three text messages, all from family.” Dave Furner begins to tell me. I stood there in […]

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]]> 1002 THINGS THAT I DON’T KNOW    – STILL LEARNING – BY JOHN RAHME. https://getstrength.com/1002-things-that-i-dont-know-still-learning-by-john-rahme/ Sat, 05 Jan 2019 03:21:22 +0000 https://getstrength.com/?p=26510 “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savoured.” Earl Nightingale Since mid-2015 […]

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]]> FROM LOW TO LIFE IN 3 By John Rahme https://getstrength.com/from-low-to-life-in-3-by-john-rahme/ Thu, 20 Dec 2018 17:45:37 +0000 https://getstrength.com/?p=36354 I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when  it comes to helping motivate or inspire people of all ages and in all aspects of life whether it be sporting, business or life in general, […]

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