John Rahme Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/john-rahme/ Strength Training Blog Sat, 07 Sep 2019 08:01:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png John Rahme Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/tag/john-rahme/ 32 32 20 minutes to save a life By John Rahme https://getstrength.com/20-minutes-to-save-a-life-by-john-rahme/ Tue, 28 May 2019 13:27:56 +0000 https://getstrength.com/?p=26525 “If you had a patient that was ill, and there was a pill which they could take, which would in return save their life. But they had to take that pill and stand still there for 20 minutes a day. Would you expect them to do that?” the doctor replied yes to my question. “What […]

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]]> PLAY TRAIN – By John Rahme Part 2 https://getstrength.com/play-train-by-john-rahme-part-2/ Mon, 18 Feb 2019 23:51:26 +0000 http://getstrength.com/?p=8604 “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think you need to change or do better at training?” I ask this young enthusiastic athlete. This question came about when I was engaged to help […]

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]]> 1002 THINGS THAT I DON’T KNOW    – STILL LEARNING – BY JOHN RAHME. https://getstrength.com/1002-things-that-i-dont-know-still-learning-by-john-rahme/ Sat, 05 Jan 2019 03:21:22 +0000 https://getstrength.com/?p=26510 “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savoured.” Earl Nightingale Since mid-2015 […]

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]]> We don’t leave anyone behind- PART 1 – CULTURE By John Rahme https://getstrength.com/we-dont-leave-anyone-behind-part-1-culture-by-john-rahme/ Sun, 25 Nov 2018 17:23:49 +0000 http://getstrength.com/?p=8628 Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart […]

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]]> THE GOOD AND THE GETTING BETTER. Part 3 https://getstrength.com/the-good-and-the-getting-better-part-3-meaning/ Sun, 07 Oct 2018 20:13:49 +0000 http://getstrength.com/?p=8428 He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is made. In front of the bar he stands, making his way to the bar, he places both hands wide on the bar. His hands tighten […]

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]]> OPEN SOMEONE’S DOOR https://getstrength.com/open-someones-door/ Mon, 06 Aug 2018 01:03:57 +0000 https://getstrength.com/?p=31064 OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking toward the door, simultaneously a gentleman is exiting. The gentleman is on my right side as we walk to our exit. Myself, I’m eager to […]

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]]> THE GOOD AND THE GETTING BETTER. Part 2 https://getstrength.com/the-good-and-the-getting-better-part-2-language/ Mon, 19 Mar 2018 22:08:58 +0000 http://getstrength.com/?p=8351 “You cannot force change, but change must be forced” “What do you plan and intend on doing for yourself and for the team to ensure a good outcome for the game this week?” I asked. “Yeah, Nah,….I’m hoping that I can get out there and try to give it my best, you know,…… do my […]

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]]> “A ten-person painting”. PART 2 – CULTURE By John Rahme. https://getstrength.com/a-ten-person-painting-part-2-culture-by-john-rahme/ Thu, 08 Mar 2018 12:02:16 +0000 https://getstrength.com/?p=26553 “What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge room. Sitting in the lounge room with a gentleman who has being a client of mine for the last couple of months, who’s profession is […]

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]]> MISS THE TREE BY JOHN RAHME https://getstrength.com/miss-the-tree-by-john-rahme/ Fri, 22 Sep 2017 04:03:17 +0000 https://getstrength.com/?p=28568 Many years ago, I read a book and in this book, was a chapter on Henry Ford. The chapter gave a very detailed description of Henry Ford’s life achievements and character. The story takes us into a courtroom where Henry Ford was suing a journalist whom he believed defamed him. The journalist basically claimed and […]

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