Your Workout Of The Week Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/your-workout-of-the-week-2/ Strength Training Blog Tue, 17 Jan 2023 08:30:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://getstrength.com/assets/cropped-boxlogo3-1-32x32.png Your Workout Of The Week Archives - Strength Training Programs for Beginners to Elite Athletes https://getstrength.com/category/blog/your-workout-of-the-week-2/ 32 32 Power Tricep Quick Workout https://getstrength.com/week-38-your-workout-of-the-week/ https://getstrength.com/week-38-your-workout-of-the-week/#respond Thu, 09 May 2019 23:00:09 +0000 http://getstrength.com/?p=603 This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be mixing up the variation of tricep extensions you are doing, yes one way would be crossing over to a BB. Triceps again Also look at variations with […]

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]]> https://getstrength.com/week-38-your-workout-of-the-week/feed/ 0 3 x 3 Snatch grip Deadlifts with bar below feet https://getstrength.com/week-1-workout-of-the-week/ https://getstrength.com/week-1-workout-of-the-week/#respond Sun, 05 May 2019 02:42:45 +0000 http://getstrength.com/?p=86 Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation, must give it a trial and see for myself, well worth anyone taking a look at what is actually done with Olympic lifters, as I […]

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]]> https://getstrength.com/week-1-workout-of-the-week/feed/ 0 Lockout Tricep Power Workout https://getstrength.com/week-25-your-workout-of-the-week/ https://getstrength.com/week-25-your-workout-of-the-week/#respond Sat, 13 Apr 2019 21:15:27 +0000 http://getstrength.com/?p=569 Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench Press Lockout Cambered Bench Bar down to a 1 inch Block – (Tempo 2-1 ) 5 x 5 Close Grip BB Bench – Elbows in, weight out […]

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]]> https://getstrength.com/week-25-your-workout-of-the-week/feed/ 0 Kettlebell Hell Workout https://getstrength.com/week-33-your-workout-of-the-week-kettlebell-hell/ https://getstrength.com/week-33-your-workout-of-the-week-kettlebell-hell/#respond Fri, 12 Apr 2019 08:37:50 +0000 http://getstrength.com/?p=593 Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week! Anyway, after getting frustrated with games being called off I decided to try something to get me blowing as a fitness/ strength booster as well […]

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]]> https://getstrength.com/week-33-your-workout-of-the-week-kettlebell-hell/feed/ 0 Week 15 – Your Workout of the Week https://getstrength.com/week-15-your-workout-of-the-week/ https://getstrength.com/week-15-your-workout-of-the-week/#respond Sun, 24 Mar 2019 07:05:13 +0000 http://getstrength.com/?p=549 A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs. 15s rest between reps. 120s between sets. C1) TRX Press-Ups C2) Cable Face Pulls D1) 5x60s hammer strikes with 30s rest. Tom    

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]]> https://getstrength.com/week-15-your-workout-of-the-week/feed/ 0 Week 30 – Your Workout of the Week https://getstrength.com/week-30-your-workout-of-the-week/ https://getstrength.com/week-30-your-workout-of-the-week/#respond Sun, 24 Mar 2019 00:35:06 +0000 http://getstrength.com/?p=587 Our sprinting boys like to do the following routine now and then once warm-up wide reverse grips 1 x maximum weight (for me thats 50kg around waist) 2 x 45kg 3 x 40kg 5 x 35kg 6 x 30kg 8 x 25kg 9 x 20kg 10 x bodyweight work in pairs – rest time = […]

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]]> https://getstrength.com/week-30-your-workout-of-the-week/feed/ 0 Week 17 – Your Workout of the Week https://getstrength.com/week-17-your-workout-of-the-week/ https://getstrength.com/week-17-your-workout-of-the-week/#respond Wed, 13 Feb 2019 00:28:49 +0000 http://getstrength.com/?p=553 A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy: Sequential Loading Potentiation Triple Treat Overhead Squat 5,3,1 start first set of next exercise at this finishing weight Front Squat 5,3,1 start first set of next exercise at […]

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]]> https://getstrength.com/week-17-your-workout-of-the-week/feed/ 0 Week 20 – Your Workout of the Week We call this one B*****D! https://getstrength.com/week-20-your-workout-of-the-week-we-call-this-one-bd/ https://getstrength.com/week-20-your-workout-of-the-week-we-call-this-one-bd/#respond Sun, 10 Feb 2019 07:24:00 +0000 http://getstrength.com/?p=559 We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months. You do the 6x1min efforts none stop and then rest while your Partner does his 6min all out effort. 1 Bwt Squats Press Ups Mountain Climbers Squat […]

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]]> https://getstrength.com/week-20-your-workout-of-the-week-we-call-this-one-bd/feed/ 0 Week 9 – Your Workout of the Week (from the North) https://getstrength.com/week-9-your-workout-of-the-week-from-the-north/ https://getstrength.com/week-9-your-workout-of-the-week-from-the-north/#respond Wed, 09 Jan 2019 12:23:48 +0000 http://getstrength.com/?p=537 Leg Session: Box Squats- 3×5@60kgs 3×5@80kgs 2×5@90kgs 3×3@100kgs 2×2@110kgs 15@60kgs RDL- 3×12@60kgs Reverse Hyper (unilateral version) 5×5 s/s with ab wheel roll outs Cheers, Tom.

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