Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Week 3/12

Monday – squat assistance
Squat x 170 x 8 x 3 no belt
Front squat x 100 x 5 x 3
Leg ext x 10 x 3

Ass circuit
Speed bench x 60 band x 3
Face pull x 10
Prone hold x 60s
Rev fly x 10
x 4

Stretching