Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Week 5/14

Bw 95

Monday-squat

Squat x 190 x 5 x 3 belt
Pause squats x 90 x 5 x 4
Fsq x 90 x 5 x 3

Speed bench x 60 x 3
Rev Db fly x 8
Probe hold x 30s
X 5

Stretching