Wednesday – Bench
Med Grip x 80 x 12 x 3
Comp Grip x 80 20kg Chains x 5 x 3
Inc DB press x 8 x 4
DB Fly x 10 x 3
stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Wednesday – Bench
Med Grip x 80 x 12 x 3
Comp Grip x 80 20kg Chains x 5 x 3
Inc DB press x 8 x 4
DB Fly x 10 x 3
stretching