Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Week 6/14

Monday -squat

197.5 x 5 x 3 belt
Hi bar squat x 100 x 5 x 4

Band bench press x 60 x 3
Bench pull x 5
Probe hold 20kg x 30s
Rev Db fly x 8
X 4

Stretching