Thursday – deadlift
Deadlift x 200 x 3 x 5
Rack pull x 200 x 4 x 4
Cambered squat x 100 x 5 ss upper back ext x 5 x 3
Stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Thursday – deadlift
Deadlift x 200 x 3 x 5
Rack pull x 200 x 4 x 4
Cambered squat x 100 x 5 ss upper back ext x 5 x 3
Stretching