Week 8 / 14
BW = 95kg
Monday – Squats
Squat x 212.5 x 5 x 2 belt and KS 5 rep PB
Hi Bar close squat x 140 x 8 x 3
Speed bench x 60 Blue x 3
Hammer grip bench pull x 70 x 8
Rotating bridge x 60s
Rev DB Fly x 10
x 5
stretching
http://www.youtube.com/watch?v=fCAmC6-l … detailpage