Thursday – Deadlift
Deadlift x 230 x 3 x 3 belt
GHR x BW x 5 ss Bench Pull x 5
x 3
stretching
Body is stuffed. No more trainign this week, Eat up Rest up
Recovery session with stretchign and swimming saturday. Then I head into the business end of the cycle!
Week 10/14
BW – 94kg
Monday – Squat
Squat x 225 x 3, 225 x 2 ( missed 3rd)
Pause squats x 140 x 3 x 3
Speed bench x 3 ss Wide Cable rows x 6 x 5
stretching
Wednesday – Bench
Bench x 132.5 x 1 x 2 (Comp singles)
125 x 2s pause x 1
Close bench x 105 x 3 x 3
Inc DB x 6 x 3
Inc Fly ss Hammer grip BB Row
stretching
Thursday – Deadlift
Deadlift x 240 x 3, 240 x 1
Rack Pull (Knee) x 240 x 3
Poor mans GHR x 5 x 3 x BW
stretching