Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Tuesday – back

Hammer pull ups x bw x 8 x 4
Bb row x 60 x 8 x 4
Lpd x 12 x 3
Db row x 5/5 x 4
Sapd x 10 ss Db side raise x 10 x 4
Bench pull x 10 ss cable raise x 10 x 4

R/cuff
Stretching