Ash
Thanks for that.
Just a few questions with volume and reps etc.
How many Beastly Circuits should i complete on the Monday and the Friday – 6? The same goes for the push / pull on the Monday and Friday?
How many power circuits and push pull should i go for on the Weds?
Last one….is the Tabata with weights or cardio? How many intervals?
Really appreciate your help on this!
Cheers