Ash
Thanks again for your advice I can’t wait to start this next week!
On the Monday I was looking at the 5/3/1 routine on the clean and front squat x 2 or 3 sets and switching to a bi weekly 3 x 6 then 6 x 3 for the Friday snatch and ¼ explosive squat.
I was also thinking of 5 x 5 (Tuesday) and 6 x 4 (Thursday) for the chest work.
Will the 5/3/1 suit the Monday – I’ve had really good results with this protocol before?!
Cheers
Iestyn