7/9
Deficit Sumo deads 90*8, 100*7, 110*6, 120*5, 125*5, 5
Thick bar Rack pulls (50mm) 110*4*6
Seated row 70*6, 75*6, 80*6, 85*6
BB rows 70*6, 80*6, 85*6, 90*6
Poor man ghr blue *6, 4 blue purple 8, 8
Reverse Hypers 30*4*6
ss/ Hanging abs 4*10
Bike 20mins