10/9
Kevin sorted out the competition cycle an we have set out a plan for the next 10 weeks. It isn’t going to be easy but looking forward to the challenge.
BB squats 100*8, 8, 8
Pause BB squat (2sec) 80*3,3,3,3
Zercher Squat 60*5,5 70*5,5
Hang cleans 60*3 70*3,3,3
Tricep bar rows 60*5, 70*5, 80*5, 90*5
BB goodmornings 45*5, 47.5*5 50*5,5