Re: Ben’s Training log

[BenW]

19/9

BB bench 110*8*3
Tricep bar 100*5, 105*5, 105*5*2
Single arm DB press 30*5, 35*5, 40*5*2
Wide cable rows 70*5, 75*5, 80*5*2
Dips 30*6, 40*5,4
Ab wheel 8*4
Bike 20mins
Hanging abs 10*4