31/10
Bench 145*2 (1st rep paused) 1*2 ( comp singles)
3 board 155*3*3
Bench pulls (thin bar) 65*5*4
Bike 20mins
Re: Ben’s Training log
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
31/10
Bench 145*2 (1st rep paused) 1*2 ( comp singles)
3 board 155*3*3
Bench pulls (thin bar) 65*5*4
Bike 20mins