27/10
Bike 20mins
Nuetral grip pullups bw*8, 10*6*3
Db lat raises 12*12*4
Reverse flys 10*8*4
Roman chair 10*4
Ab wheel 10*4
Re: Ben’s Training log
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
27/10
Bike 20mins
Nuetral grip pullups bw*8, 10*6*3
Db lat raises 12*12*4
Reverse flys 10*8*4
Roman chair 10*4
Ab wheel 10*4