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You are here: Home / Replies / Re: Full-time worker routine

Re: Full-time worker routine

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Full-time worker routine › Re: Full-time worker routine

September 8, 2008 at 4:26 am #24561
ashley
Guest

Hi Caleb, that is great that it is a mix that you can work with, rest would be around 60 – 90 seconds between sets, yes indeed that would be a great way to vary it up and then have that 13th week as a complete download and get out of the gym completely or just do some body weight exercises, I would opt for the complete rest though, go well, ash

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