Re: In season size program

[prop]

Hammer Low row 110kg 4×6
s/s
DB Flat Bench 37.5kg x 6,6,4 35×6

Incline Db Press 25kgx 12 22.5 2×12
s/s
hammer high row 100kg 3×12

pushups 12,10,9
s/s
inverted row 8,7,5

good session, gonna be sore tomorrow