Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › Off Season Physical Preparation for the Advanced Athlete › Re: Off Season Physical Preparation for the Advanced Athlete
March 17, 2009 at 1:58 am #24681
Guest
NO it all looks very good to me, since you have done weighted chins you may want to go horizontal chins and hindu push ups as an alternative to what you have listed there as chins and clap push ups, cheers, ashley