Re: Road to a 900KG Total

[JonoRadich]

31/01

Lower day 2:

Sumo dead: BARx8, 60×6, 100×5, 140×4, 175×3, 207.5x3x4
Pause squat (2 sec pause): 60×5, 100×4, 130x3x4
Stiff legged dead (slow eccentric): 140x5x3

Stretching: 25 mins

Sumo deads felt like speed weight.