04/03
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×5, 175×4 ( belt), 210x4x3 ( 80% training wraps)
Conv dead: 100×5, 140×4, 180×4, 210x4x4 ( belt)
Olympic squat: 100×6, 135x5x3
Stretching: 35 mins
Good start to the week. Volume decreasing slowly as the intensity increases.