09/07
Upper day 1:
WG bench press: BARx8x2, 40×6, 60x5x2, 100×4, 135×2, 170×2 ( 52 S-Kat), 185x2x3
MG bench press: 100×4, 130×3, 150×3, 145×3
Cambered bar prone row: 60×7, 80x6x4
Abs: Weighted full crunch (3 sec pause), 4 sets 8 reps
Stretching: 20 mins
Weight felt the same as last week.