12/07
Upper day 2:
Dips: bwx6x4
Seated dumbell press: 22×8, 32×7, 42x5x2
Bar row (strict): 60×8, 90x6x4
WG pull-down: 4 sets 7 reps
Bar curl (strict): 40×8, 45x8x3
Abs: Decline crunches (3 sec pause), 4 sets 9 reps
Stretching: 15 mins
Misc accessory work.