09/03
Accessory day:
WG pull-up: bwx6, (bw 7.5k)x6x3
WG bar row (torso parallel with floor): 60×8, 80×6, 100x5x3, 92.5x5x2
WG fat cambered bar prone row: 60×6, 80x5x3, 72.5x5x2, 60×8
Dumbell curl: 17×8, 22×8, 27x5x2, 22x8x2
Stretching: 5 mins
Good finish to the week.