16/07
Squat:
Low bar squat: BARx8x2, 60x6x2, 100×5, 140×4, 180×3 ( belt), 220×2 ( 46 cent bottoms & light wraps), 250×2 (straps up, 90% wraps), 282.5x2x2 (comp wraps)
Pause squat (2 secs): 170x2x3 ( belt)
Stretching: 30 mins
Happy with the bar speed on 282.5, its the most I’ve squatted in that suit. Into comp suit next week for my final heavy squat.