04/04
Lower day 2:
Sumo dead: BARx8, 60×8, 100×5, 140×4, 180×2 ( belt), 220×1, 260×1 ( 46 velocity), 290x1x2
Reverse hyper: 4 sets 8 reps ( 20k)
Stretching: 30 mins
Deadlifts felt good. This was the easiest 290 I’ve done.
The heavy lifting is done, three more light training sessions before the comp.