Back into training.
Last week I did some conditioning work to prepare for this week.
29/04
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 140×6, 170x6x3 ( belt), 160×6
Conv dead: 100×6, 140×6, 160x6x4
SSB squat: 80×6, 110x6x4
One-legged squat: 3 sets 8 reps (non stop)
Stretching: 35 mins