17/05
Upper day 2:
WG bench press ( #2 band resistance): BARx8, 40×8, 60x6x2, 100×5, 130x4x4
MG floor press: 100×4, 140x4x4
CG bench press: 90×6, 120x6x3
Bar trap raise: 60×10, 100×8, 140×8, 180x4x2 (all paused)
Abs:
Hanging knee raises (short pause), 4 sets 8 reps
superset with
Decline crunches (short pause), 4 sets 8 reps
Stretching: 15 mins