24/05
Upper day 2:
WG reverse band bench (~40k deload): BARx8x2, 60x6x2 ( bands), 100×5, 140×4, 160x3x4
MG pin press (7 inches off chest): 100×5, 130×3, 150x3x4
WG cambered bar bench: 4 sets 8 reps (light weight to stretch chest)
Bar trap raise: 60×10, 100×8, 140×8, 180x6x2 (all paused)
Abs: Decline oblique crunches (2 sec pause), 4 sets 8 reps
Stretching: 15 mins