30/05
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×5, 140×4, 180×3 ( belt), 225x3x3
Pause squat (1 sec pause): 60×5, 100×4, 140×3 ( belt), 180x3x2, 170×3
Reverse hyper ( 30k): 3 sets 8 reps
Abs: Hanging leg raises (short pause), 4 sets 8-10 reps
Stretching: 30 mins