26/06
Bench:
WG bench press: BARx8, 40×8, 60×8, 100×5, 130×3, 155x3x3 ( poor mans ram)
WG board press (3 board): 167.5x3x3 ( poor mans ram)
MG pin press: 120×3, 142.5x3x3 ( #3 band)
Abs: Pull-down crunches (3 sec pause), 5 sets 8 reps
Stretching: 30 mins
Good workout. Used my poor mans ram, which is just a #2 band around the elbows much like a ram.
I’d highly recommend this to bridge the gap between raw and equipped.