19/09
Lower day 2:
Sumo dead: BARx6, 60x5x2, 100×5, 140×4, 180×3 ( belt), 215x3x4
Pause squat (short pause): 60×4, 100×3, 140×3 ( belt), 175.5x3x3
Reverse hyper ( 20kg): 4 sets 8 reps
Abs: Weighted decline crunch (short pause), 4 sets 8 reps
Stretching: 35 mins