30/09
Skills assessment week
Squat Deadlift:
Squat: BARx6x2, 60x5x2, 100×4, 140×3, 180×2 ( belt), 220×1 ( light wraps), 250×1 ( 80% wraps), 265×1 ( 90% wraps), 275×1
Conv dead: 140×3, 180×2, 220×1 ( belt), 255×1, 275×1
Stretching: 30 mins
I didn’t feel fully recovered going into this session, I managed a small PB of 5K in the squat.
I’ve decided to rest for the remainder of the week before the next mesocycle, sometimes less is more with Powerlifting.
Eight weeks until the Commonwealth/Oceania champs!