Summary of last weeks training:
10/11
Squat & Bench:
Squat: BARx6x2, 70x5x2, 120×4, 170×3 ( belt), 210×2 ( 46 cent bottoms), 250×2 (straps up & 80% wraps), 285x2x2 (90% wraps)
Bench press: BARx6, 40×6, 60x5x2, 100×4, 135×2, 170×2 ( 52 S-Kat), 197.5x2x2
Stretching: 25 mins
12/1
Accessory work:
Olympic squat: up to 195x3x2 ( belt)
MG bench: up to 140x3x3
Romanian dead: up to 200x3x3 ( belt)
Cambered bar prone row: 60×8, 90x5x3
Ab roller: 4 sets 14 reps
Stretching: 25 mins
14/11
Deadlift & Acessory:
Sumo dead: BARx6, 60×6, 100×5, 140×4, 180×3, 220×2 ( belt), 250×2 ( 46 velocity bottoms), 280x2x2 (straps up)
Pause squat: 60×5, 100×4, 140×3, 190x2x2 ( belt)
Seated cable row: 60×6, 80x6x3
Dumbell curl: 20x8x4
Hanging leg raise (short pause): 4 sets 10 reps
Stretching: 20 mins