30/08
Deadlift:
Sumo dead: BARx8, 60x8x2, 100×8, 140×7, 160x6x3
Wide stance box squat: 60×5, 100×4, 130×4, 160x4x3
Cable pull through: 4 sets 8 reps (up to 45k)
Weighted hyper: 3 sets 8 reps (paused, 10k)
Dumbell trap raise: 42x10x3 (paused)
Abs: Hanging leg raises (short pause), 4 sets 10 reps
Stretching: 30 mins
First week with sumo off the floor, bit of a shock to the body but form was good.