09/10
Bench (raw assessment):
WG bench press: BARx8, 40×8, 60x6x2, 100×3, 130×2, 160×1, 170×1, 175×1
WG board press (3 board): 100×4, 140×3, 185x3x3
Abs: Weighted full crunch (3 sec pause), 5 sets 8 reps
Stretching: 15 mins
Happy with the result, 175 is a raw PB. I’ll put a video up soon.