Re: Road to a 900KG Total

[JonoRadich]

18/10

Deadlift:

Conv dead: BARx10, 60×10, 100×10, 130x10x4
Sumo deficit: 60×8, 90×8, 120x8x4
Good morning: 60×8, 70x8x4
Reverse hyper: 3 sets 8 reps ( #3 band)

Stretching: 30 mins

Last week of 10’s on the deadlift.