19/11
Lower day 1:
Low bar squat: BARx8x2, 60x6x2, 100×6, 130×5, 160×5, 190x5x2 ( belt), 180×5
Conv dead: 100×5, 140×5, 180×4, 212.5x4x2 ( belt), 200×4
Olympic squat: 100×8, 130x7x3
Stretching: 30 mins
Right quad is fully recovered. Enjoying the new training program.