22/11
Lower day 2:
Sumo dead: BARx8, 60x6x2, 100×6, 140×5, 180×4, 212.5x4x2 ( belt), 200×4
Pause squat (2 sec pause): BARx6, 60x5x2, 100×5, 140x4x2, 132.5×4
Romanian dead (short pause below knee): 100×8, 120×7, 130x7x2
Abs: Hanging oblique raise (short pause), 4 sets 10 reps
Stretching: 30 mins