Week#11
29/10/12 – GS Day 31
Stretching
Back SQ – Bar*5, 40*5, 60*3, 80*3, 100*2( SUITstrapsDown), 130*1( LightWRAPS BELT), 150*3*2( SUITstrapsUP), 150*1(contestSingle)
Bench Pulls – 40*8*3 superSet
Pull Ups – 10*8, 20*6
31/10/12 – GS Day 32
Stretching
BP – Bar*8*2, 40*5, 60*5, 80*3, 92.5*1, 97.5*3
Bench with Blocks – 112.5*3*3
Bench Pulls – 55*6*3
02/11/12 – GS Day 33
Stretching
S DL – 60*5, 80*3, 100*2, 120*1( SUITstrapsDown), 140*1( SUITstrapsUP), 160*3, 160*2(contestSingle)
S DL with Bands – 180ish*3, 190ish*3, 200ish*3
Reverse Hypers – 20*10*3
Hanging Ab’s – BW*10*4