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Attached is an excel file I made for the Front Squat Harness Cycle Program, using Jim Wendlers 5-3-1 programs calculations and it fills it in for Monday & Friday, just figured I’d share it
Tom LaMonica
http://fullbodyworkout.blogspot.co.nz/You will need Excel to view spreed sheet.program calculator used in conjunction with the Front Squat Harness Cycle
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