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help plz

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › help plz

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  • April 20, 2010 at 4:31 am #23574
    wilsort2
    Guest

    hay im a halfback but only converted 2 years ago wear i used to be a openside flanker.i am wondering if you can help me out with a programme im 172cm and 86 kg im quie built but ive done quite of bit of hypertrphy weight training so now i need to focus on getter quciker and more explosive could you help me with a programme eg a weekly plan with weight session speed agailty sessions im a uni student that plays premier rugby in the bop

    cheers ryan

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