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You are here: Home / Replies / Re: ASCA national conference presentation

Re: ASCA national conference presentation

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Downloads – E-Manuals & Reference Guides › E-Manuals and Reference Guides › ASCA national conference presentation › Re: ASCA national conference presentation

November 30, 2008 at 2:21 am #24788
callummahoney
Guest

Hi Ash,

I wanted to say thanks again for the great presentation and taking the time to talk to everyone over the weekend (myself included).

Just a quick question, do you have any recommendations for the weight of medicine balls? ie for throw sprint drills and also plyo or ab work done with the ball.

Would you vary based on a players strength, or is there a uniform recommendation?

Thanks,
Callum

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