do leg curls have any value? I don’t have access too a ghr machine and was wondering if knee flexion was important to train
Re: Best Posterior Chain Exercises
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
do leg curls have any value? I don’t have access too a ghr machine and was wondering if knee flexion was important to train