- This forum has 135 topics, 649 replies, and was last updated 6 years, 4 months ago by
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- New to the forum and fairly new rugger
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- 9 years, 9 months ago
- Midfield Speed
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- 1
- 9 years, 9 months ago
- The back three program
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- 3
- 10 years ago
- Halfback weights sessions
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- 0
- 2
- 10 years, 6 months ago
- Sprinters Squat
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- 1
- 10 years, 8 months ago
- broken hand and need a propgram
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- 1
- 10 years, 8 months ago
- Full time worker and Rugby Player
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- 1
- 10 years, 11 months ago
- Off Season Size and Strength Programme for Centre – how many days a week?
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- 0
- 1
- 10 years, 11 months ago
- Maintanace of fitness durning the season
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- 1
- 11 years, 3 months ago
- 10/12/13 offseason help
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- 1
- 11 years, 10 months ago
- Eurofit Max Interval Grid Conditioning
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- 2
- 12 years, 5 months ago
- Conditioning games/field conditioning
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- 0
- 1
- 12 years, 7 months ago
- Recurrent Hamstring Tears/Strains
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- 2
- 12 years, 7 months ago
- program for dubai sevens
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- 1
- 12 years, 8 months ago
- New to the forum and fairly new rugger
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