This forum contains 135 topics and 649 replies, and was last updated by 
- Topic
- Voices
- Posts
- Freshness
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New to the forum and fairly new rugger
Started by:
Jim
- 0
- 1
- 6 years, 1 month ago
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Midfield Speed
Started by:
ollymeadows12
- 0
- 1
- 6 years, 1 month ago
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The back three program
Started by:
- 0
- 3
- 6 years, 5 months ago
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Halfback weights sessions
Started by:
jontywood
- 0
- 2
- 6 years, 11 months ago
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Sprinters Squat
Started by:
dwyerg
- 0
- 1
- 7 years ago
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broken hand and need a propgram
Started by:
king kyne
- 0
- 1
- 7 years, 1 month ago
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Full time worker and Rugby Player
Started by:
nicoureta
- 0
- 1
- 7 years, 3 months ago
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Off Season Size and Strength Programme for Centre – how many days a week?
Started by:
thdav
- 0
- 1
- 7 years, 3 months ago
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Maintanace of fitness durning the season
Started by:
jpsnyman
- 0
- 1
- 7 years, 8 months ago
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Some help would be great
Started by:
Matthew
- 0
- 4
- 7 years, 10 months ago
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10/12/13 offseason help
Started by:
ollymeadows
- 0
- 1
- 8 years, 2 months ago
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Eurofit Max Interval Grid Conditioning
Started by:
boz84
- 0
- 2
- 8 years, 10 months ago
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Conditioning games/field conditioning
Started by:
- 0
- 1
- 9 years ago
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Recurrent Hamstring Tears/Strains
Started by:
dan135
- 0
- 2
- 9 years ago
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program for dubai sevens
Started by:
stanley5000
- 0
- 1
- 9 years ago
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New to the forum and fairly new rugger
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