This topic contains 2 replies, has 0 voices, and was last updated by  sam4bama 6 years, 5 months ago.

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    I was reading your program for the back three and it looks great I just have a couple of questions.
    My teams 15s season just recently ended and my teammate and I have three to four months to really work with our main goals being increasing our speed and agility. Would the program last over that long of a period of time? What modifications would I need to do? I play mainly centre but occasionally I flank should I make any modifications to the program for flanking?

    Thanks for the help,



    I was thinking may doing the back three program and then back row one. Would that be a good idea or would it be counter productive?




    personally i used this during the offseason a couple of years ago to great effect

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