This topic contains 2 replies, has 0 voices, and was last updated by  sam4bama 6 years, 5 months ago.

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  • #23665

    sam4bama

    Hi,
    I was reading your program for the back three and it looks great I just have a couple of questions.
    My teams 15s season just recently ended and my teammate and I have three to four months to really work with our main goals being increasing our speed and agility. Would the program last over that long of a period of time? What modifications would I need to do? I play mainly centre but occasionally I flank should I make any modifications to the program for flanking?

    Thanks for the help,
    Samantha

    #25429

    sam4bama

    I was thinking may doing the back three program and then back row one. Would that be a good idea or would it be counter productive?

    Thanks,
    Samantha

    #25428

    ollymeadows12

    personally i used this during the offseason a couple of years ago to great effect

    http://forexsignalsnz.com/e-manuals-reference-guides/499-season-physical-training-program-rugby-ashley-pdf.html

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