The back three program

[sam4bama]

Hi,
I was reading your program for the back three and it looks great I just have a couple of questions.
My teams 15s season just recently ended and my teammate and I have three to four months to really work with our main goals being increasing our speed and agility. Would the program last over that long of a period of time? What modifications would I need to do? I play mainly centre but occasionally I flank should I make any modifications to the program for flanking?

Thanks for the help,
Samantha

[sam4bama]

I was thinking may doing the back three program and then back row one. Would that be a good idea or would it be counter productive?

Thanks,
Samantha

[ollymeadows12]

personally i used this during the offseason a couple of years ago to great effect

http://forexsignalsnz.com/e-manuals-reference-guides/499-season-physical-training-program-rugby-ashley-pdf.html

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