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You are here: Home / Topics / The back three program

The back three program

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › The back three program

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  • May 13, 2013 at 12:34 am #23665
    sam4bama
    Guest

    Hi,
    I was reading your program for the back three and it looks great I just have a couple of questions.
    My teams 15s season just recently ended and my teammate and I have three to four months to really work with our main goals being increasing our speed and agility. Would the program last over that long of a period of time? What modifications would I need to do? I play mainly centre but occasionally I flank should I make any modifications to the program for flanking?

    Thanks for the help,
    Samantha

    May 13, 2013 at 1:28 am #25429
    sam4bama
    Guest

    I was thinking may doing the back three program and then back row one. Would that be a good idea or would it be counter productive?

    Thanks,
    Samantha

    August 30, 2013 at 7:20 pm #25428
    ollymeadows12
    Guest

    personally i used this during the offseason a couple of years ago to great effect

    http://forexsignalsnz.com/e-manuals-reference-guides/499-season-physical-training-program-rugby-ashley-pdf.html

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