Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › The back three program
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- May 13, 2013 at 12:34 am #23665sam4bamaGuest
I was reading your program for the back three and it looks great I just have a couple of questions.
My teams 15s season just recently ended and my teammate and I have three to four months to really work with our main goals being increasing our speed and agility. Would the program last over that long of a period of time? What modifications would I need to do? I play mainly centre but occasionally I flank should I make any modifications to the program for flanking?
Thanks for the help,
SamanthaMay 13, 2013 at 1:28 am #25429sam4bamaGuest
I was thinking may doing the back three program and then back row one. Would that be a good idea or would it be counter productive?
SamanthaAugust 30, 2013 at 7:20 pm #25428ollymeadows12Guest
personally i used this during the offseason a couple of years ago to great effect
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