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You are here: Home / Topics / 10/12/13 offseason help

10/12/13 offseason help

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › 10/12/13 offseason help

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  • August 8, 2011 at 11:05 pm #23625
    ollymeadows
    Guest

    Hi i am aproaching offseason soon and i am making the jump from colts to First grade next season, i was wondering if you could help with a full strength and conditioning plan for a full offseason mainly focusing on speed and power but also a bit of size and strength so i can cope with the more physical nature of senior rugby. Any help would be greatly appreciated cheers, just to add im 5 foot 10 and around 84kgs, i predominantly play 12/13 but also occasionally 10

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